Healthvit Valerian Root Extract 300mg capsule contains valerian root extract as its main ingredient. It has been traditionally used as a natural sedative and promotes a restful night's sleep. It includes volatile oils that appear to contribute to the sedating promotes of the herb. It relaxes the central nervous system and the smooth muscle groups. It works in harmony with natural cycle to help promote relaxation.Key benefits of Healthvit Valerian Root Extract 300mg capsule:It promotes restful sleep.It relaxes smooth muscles.It promotes relaxing.Direction of use:As a dietary supplement, take one capsule two three times daily, 30 minutes before meal with water.Safety information: Pregnant, nursing women or individual taking any medications should consult the doctor before use.Keep out of reach of children.Use under medical supervision.