Product Use: Nutrilite Fiber Powder supplements are an easy, taste-free way to add fiber to your favorite foods and drinks. Adding fiber can help you lose weight by helping you stay full. Nutrilite Fiber Powder supplements contain a unique blend of three natural soluble fiber sources: Inulin 1.5 g, Maltodextrin 1.5 g, and Guar Gum 1.5 g. This taste-free, non-gritty powder can be sprinkled on foods or mixed into liquids. It offers a convenient way to help get the necessary fiber to support gastrointestinal health and regularity. Dosage: Children under 12 years of age, pregnant women or nursing mothers, or anyone with a medical condition should consult with a physician before using this product. Use under medical supervision.